Food and Weight Loss
I have had several experience when it comes to dieting for weight loss. Most of it involves starving myself and of course that never works long term. I did a quick research online for food that can serve as natural fat burners. I’m not sure if they are 100% effective but I want to try them out and see if it will work. So, here’s a couple of food that might aid in weight loss:
- Citrus fruits
Citrus fruits or simply fruits rich in vitamin C like grapefruit, tangerines and oranges can help burn fat. Vitamin C helps in oxidation of fat thus helping in weight loss. - Apples and Pears
Both fruits are good sources of fiber. Fiber reduces cholesterol and control fat absorption. Also, apples and pears are quite filling which helps control overeating. - Nuts
This is a good solution for constant hunger pangs. It is considered a better alternative to other snacks like chips and cookies. They are high in fat so portion control is advised. Some nuts contain omega-3 fatty acids that helps fight heart disease. - Dark Chocolate
I’m not big in sweets so its easy for me to avoid chocolates in the store. However, it seems that dark chocolate aids in weight loss because of its antioxidant properties.
Crafts
Last night,I had a good chat with my family back home. They had visitors too and I got to talk to them online as well. My aunt, uncle, cousins, nephews and nieces were there. There was a bit of a riot but it was all good. It felt like I was there too. Thanks to the internet, I can talk and “see” them without the long distance costs. My sister-in-law, Cathy asked me what keeps me busy since I’m a stay-at-home wife for now. I showed her all my crafting projects. She can’t believe I’m now this crafty person. I can’t believe it myself. If my old me can see me right now, I won’t even recognize ME. Ok, that sounds confusing. Right now, my current hobby is cardmaking. I’m just starting to build my stash and tools. It may take a while but I’m glad every time I see another thing added. Cathy told me I can sell my creations online. That is quite an exciting idea but I think I need to master the craft first. Once I have streamlined my work, then I can start considering selling my crafts. It will be so wonderful to start earning with something that just started as a hobby. Thinking like a good businesswoman, I have to consider getting Total Merchant Services, computing the packaging and shipping costs etc. Ok, that is too much to handle since I’m just a newbie. For now, I will continue doing and enjoying my crafts. 
New Addiction
Thanks to the husband, I have developed a new addiction to pistachio crisps. Pistachios are my most favorite nuts then come pecans and almonds. It all started with an innocent grocery shopping one day. We were so hungry and we needed a bit of snack to keep our grumbling tummies at bay while I prepare dinner. Normally, we just grab cheese sticks but the husband bought pistachio crisps instead. Dang! It was so good, I love it! I have successfully avoided donuts and chocolates in the store, now there’s a new reason to start taking Apidexin. Haha! Oh well, I guess I have to double up on my exercise routine so I can continue enjoying this snack.
Friday Fill-Ins
Another friday fill-ins…
- She had a great smile.
- My husband is by my side, always.
- I know this: I will want more craft supplies after getting a new tool.
- Be still.
- These words apply to me: greatest procrastinator.
- Time went by fast, another day has ended. It seem that it was just a minute ago when the sun was shining.
- And as for the weekend, tonight I’m looking forward to a long night sleep, tomorrow my plans include making several blog posts and reviewing my DMV handbook for road signs and Sunday, I want to wake up on time to go to church!
Playing the Piano
One of my frustrations is not being able to play any musical instrument. Not to say that I did not have any chances. When I was young, an old woman used to teach me to play piano but I decided to stop because we don’t even own a piano and I hate going to the neighbor’s house just to be able to play. I do sometimes regret not being able to finish my lessons but I don’t think it is too late to learn.
Believe it or not, there are piano lessons being offered online. They even give out free sheet music to practice on. I saw on the website yokewong.net that they provide lessons for beginners as well as advanced piano players. They have the most basic lessons such as recognition of piano keys and reading notes from a music sheet. I would love to learn how to play classical tunes like “The Swan” or “Claire De Lune” someday.
Decorating Ideas
Don’t you sometimes get tired of the look of your room? I like variety so from time to time, I rearrange the furniture just so it will look different. There are times though that I want to make big changes like getting one of those luxurious vessel sinks. I’m currently limited to the changes I can make because one, we are in recession and two, we are only renting. Any renovations will just be a waste since we don’t own this place. In the mean time, I scoured the internet and look for different ways to revamp our home. Here are some decorating tips for a girl on a budget:
- Rugs to riches
Rugs can add pizzaz to a boring white room. It can act as a focal point of the room and it gives the room more personality. - A hole in the wall
If you can’t afford paintings from big name artists why not use wall decals instead. No need to bore holes in the walls. - Be green
Adding a plant adds instant color and it gives a fresh look to the room. - Pillow fight
I have noticed when watching decorating shows, they always add colorful pillows. It ties the whole theme of the room together and it doesn’t cost much. - Old World Charm
Sometimes it pays to check out garage sales and thrift stores. If you look around, you just might find an interesting piece like an armoire with a nice detailed carving.
LO Share: Hairy Tales
It has been awhile since I shared digital layouts in this blog. For some reason, I’ve been wanting to make something creative this past few days. I do love creating digital scrapbook layouts but somehow I wanted something that is tangible so I can feel the texture of my work. I have been browsing several online craft stores and oh my I would love to get tons of supplies. I have a set of plain and colored cardstock for my card making hobby but I don’t have printed papers and extra tools. Due to budget constraints, I have contented myself in making a digital layout for now but one of these days, I will do a traditional layout just for the fun of it.
Anyway, here’s a layout of my ever changing hairstyle this year. It seems a lot but the short haircut is actually the extreme. For more of my projects, you can head over to my arts and crafts blog. Thanks for looking!
click image to enlarge
Credits:
“Hairy Tales”
Papers and Elements from Made With Love kit by Kasia Designs
Papers from Happy Birthday kit by Sweet Blossom Designs
Paper from Special Love kit by Pri Rocha Designs
Alpha from Bohemia kit by Sweet Blossom Designs
Cupcake Doodles from NK Design Studio
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