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Two Days In A Row
…of walking. It felt nice to sweat again. Tomorrow, I will take a break from walking because there’’s a whole lot of cleaning going on. I guess I can count that as cardio, right? 
I’m not really losing any weight these days since I have been eating junk lately. Yeah, poor choice of food but I want to improve that soon. Before the junk food came, I have been grilling chicken for our lunch. It was a healthy meal but tiring too. It would be easy if we own one of those electric grills. Then, I won’t have to lit coals and smell like smoke. Anyway, I want to put back fish and veggies to my diet. With good food and regular exercise, maybe I can lose more pounds.
Indoor Workout
Summer is gone. The temperature is already dropping but I welcome the change. Fall is not as bad as winter. I already have my knits and myriad of jackets ready for this year. The A/C will now be taking its much needed break. Everyone seems to be forgetting their weight loss resolutions because the holidays are getting close. I also noticed the diminishing shelves of weight loss pills in the store. Guess, what? I dare to be different. Regardless of not getting enough sleep lately, I still have been doing my exercise routine. The husband is thinking of getting me a treadmill too so I can do my walks inside the house. I got to lose those pounds from eating bacons and sausages this week. *blush*
Slowly But Surely
I’m happy to say that I’m no longer feeling lousy and depressed. It went away so I guess it helps to have a naturally lit room. I feel so much better now and also it helps that I got my sun back. Hehe. I always like sunny weather despite the heat. Since I have been binging (emotional eater eh?), I gained back the pounds I lost last month. 
Oh well, that’s life.
I’m back to regular programming which means portion control and exercise. I have thought about taking crevax but I will have to read reviews about it. I started doing my routines again last night too. I will play it up by adding a new one just so that I won’t get bored.
Before and After
Just to get me into the groove of exercising, I decided to watch some youtube videos of people’s progress. I get inspiration in looking at their before and after pictures. Those are amazing transformations and I hope one day I will be the one showing off mine. It will take a lot of hard work and discipline to achieve the results they got. I only did a 20 minute workout today and I’m already catching my breath. It goes to show that I’m out-of-shape. I lost about 2-3 pounds last month and I want to lose more this month. I might need to add supplements and diet pills to help me out.
Food and Weight Loss
I have had several experience when it comes to dieting for weight loss. Most of it involves starving myself and of course that never works long term. I did a quick research online for food that can serve as natural fat burners. I’m not sure if they are 100% effective but I want to try them out and see if it will work. So, here’s a couple of food that might aid in weight loss:
- Citrus fruits
Citrus fruits or simply fruits rich in vitamin C like grapefruit, tangerines and oranges can help burn fat. Vitamin C helps in oxidation of fat thus helping in weight loss. - Apples and Pears
Both fruits are good sources of fiber. Fiber reduces cholesterol and control fat absorption. Also, apples and pears are quite filling which helps control overeating. - Nuts
This is a good solution for constant hunger pangs. It is considered a better alternative to other snacks like chips and cookies. They are high in fat so portion control is advised. Some nuts contain omega-3 fatty acids that helps fight heart disease. - Dark Chocolate
I’m not big in sweets so its easy for me to avoid chocolates in the store. However, it seems that dark chocolate aids in weight loss because of its antioxidant properties.
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