Jogging Menace
The other day, the Husband and I decided to go for a walk in the nearby lake. This lake actually has a pathway which is level enough for a person to jog. I insisted that I will jog that day instead of doing brisk walking. Based on experience, jogging is the most effective way for me to lose weight. I used to jog in ULTRA Pasig (before the stampede). I can go around it 10 times in an hour but that was long ago. I decided to try that again this time at the lake but I just finished 3/4 of a mile and I was already exhausted. My heart was pounding and I started feeling sick so I stop and sat on a nearby bench. This is just a sign that I’m so out of shape. I will have to work my way up again and maybe I can do high impact exercise like using an elliptical.
Write It Down
I thought of making a journal for weight loss so I can see progress and at the same time keep me going. I really really want to lose weight. Something that has always been in my New Year’s resolution. I know that lately I have been posting alot lately about this topic but I want to don’t want to reach 30 years old fat and ugly. My time is running out because I will turn 30 soon. As I was checking for ideas on the web about weight loss journal, I came across some videos about lapband surgery. Based on the videos and pictures, there were great improvements. I think that operation is recommended for the highly obesed folks since their lives are already in great danger. I don’t think I will have to wait for that for me to happen. I better exercise now.
Healthy Living
I often complain about how much weight I gained over the past few years. I know exactly why but just doesn’t want to start working on it. For those people who wanted to lose weight, there’s no big secret. We all know that we just have to exercise and eat healthy. Since me and the Husband are both techi-holics, glued to our laptops most of the time, we ‘forget’ those two golden rules. It all comes back though in the morning when we will be weighing ourselves. Hehe. I will have to tell him about freshfunds, - my new discovery. We need to change our diet and get healthy products at the store next time we go grocery shopping. Then, I can earn points and bid on exercise machines at freshfunds.com. Talk about killing two birds with one stone. I think kids will find The Sproutwells video entertaining yet it still teaches them the value of health. Read more
All You Can Eat
I hope we can go to my in-laws this end of November. I’m really looking forward to the Thanksgiving feast. We just talked about the other day what she will be cooking. It made me really hungry. I’m looking forward in eating turkey, stuffing, sweet potato, pies and cheese cake. That will make me forget all about dieting and exercise. Definitely, I will think about being healthy and taking diet supplements again when January comes with the formidable new years resolution.
Battle of the Bulge
It is quite a rainy wednesday although the temperature is not as cold as it has been for the past week. It is always so tempting to crawl back to bed and continue sleeping or just lay there and read a good book. Which ever one it is, it makes me miss my exercise routine. I prefer excercising early in the morning because I get too lazy if I do it in the afternoon. I don’t have the luxury to do weight loss tampa style. So far my diet which involves not eating simple carbs has been very effective but if I want to lose more, I got to stick to the exercise part as well.
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